I keep saying I’m going to fast for a week and I never get that far and it’s because I’m basically going cold turkey.
I realised I need to build it up gradually so I’m going to do 24 hour fasts 2-3 times a week then when I can do that without breaking it I’ll put it up to 48 hours and keep it going until I gets to a week and I haven’t picked what days I’ll fast on either but I think I might do it on Tuesdays, Thursdays and if I want to I will do Sunday.
Today I ate 670 calories and I burned 500 working out and cleaning a lot too.
I feel a bit weak but I keep telling myself it’s good so I’ll keep going with not eating.
I am actually fasting from 3pm today till 3pm tomorrow and my limit tomorrow will be 450 calories.
I cried over calories for the first time today and it was in a drink I got at the shop and I got another one too but I didn’t read the calories and it’s 219. it’s a iced latte and it’s 70 calories and at the time it was in my budget but It spilled everywhere and obviously I couldn’t drink it and I was really looking forward to it and I started crying because I couldn’t drink the other one as there was too many calories. I actually couldn’t believe how pathetic that was and that I was crying over calories. It’s so stupid. I’ve cried over alot of things to do with my eating and basically starving myself but I’ve never cried over calories in a food or drink I can’t eat because of it being too high.
Little rant I guess