A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.“ Albert Einstein.
Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
Mari bergabung bersama kami @firassabilanurdini minggu depan :)
5Listen to the most recent episode of my podcast: I forgive money by Forgiver Nation podcast https://anchor.fm/forgiver-nation/episodes/I-forgive-money-by-Forgiver-Nation-podcast-eghthg
Let’s find INNER PEACE together, have the greatest day ever, love and peace
0
We’re all here for a reason, so we don’t generally like talking about how hard it can get because we blindly believe it’ll all work out in the end if we just stick with it.
There’s no shame in struggling, even if you’re in a job/course that makes you happy.
There’s no harm in admitting that you need help from someone.
You are human, sometimes that means relying on others when you can’t do it all alone.
2🚫
it’s okay to say no
when it comes to maintaining or uplifting your mental health, it’s okay to say no.
it’s okay to stay disconnected from possible triggers for some time. it’s okay to respond late to your friends’ texts until you have made your peace with the situation. it’s okay to cancel plans if you feel it may worsen your anxiety.
it’s okay to even take a major life decision based on your mental health - if they help you stay calm and make you feel better.
don’t force yourself to be someone or do something that’s not YOU. it’s your life and it’s your choice how comfortable you make it for yourself ✨
56I love my body because it loves me. I know it loves me because it tells me everyday by making me function and keeping me alive. It tells me it loves me everyday. And everyday I say it back.
Because let’s face it. It’s weird when someone says “I love you” and you say nothing back
3Alright, getting back to it.
I have not posted because I have not been feeling good the past days.
But this is something I need to change. I want to learn how to face the bad days and actually address them.
For now, I just hope tomorrow will be a better day.
0Advice to my younger self (and our inner child)
- to cry more and not to hold things bc they are poisons and breed stagnation. that valuable time could have been spent healing; exacting revenge won’t satisfy the hunger.
- to listen to her intuition bc she is the compass that guides my being.
- to be kinder to my mother. she’s doing her best.
(@viriyaakarunaa on instagram)
2- to cry more and not to hold things bc they are poisons and breed stagnation. that valuable time could have been spent healing; exacting revenge won’t satisfy the hunger.
