Be mindful of the language I’m using; no one is “allowing” me to do anything. They are accepting the conditions/circumstances, but I’m the only one that gets to decide whether I am “allowed” to do something or not.
Anyone who loves me has to love me fully as my true, full self. They will not love me despite of it, but with it. If they don’t, they don’t really love me they only love the person they are trying to force me to be.
I don’t have to label anything yet or decide anything, but just sit and accept the feelings about my identity that I’m having.
they’re okay, they’re justified, i’m allowed to question, i’m allowed to challenge and fight back. i have a lot of messages of misogyny to fight against from my childhood and my life.
The fact that this therapist has already brought me to tears over my internalized misogyny in my relationships. He’s got me fucked up for already helping me see things I’ve never seen.
I think I may actually be able to accept myself with his help.
Even if you believe others have it worse than you, doesn’t mean that you don’t deserve support yourself! You deserve support regardless of how big or small your issue is! Do not compare yourself to orders you do not know their story. Listen to your needs❤️You are worth it❤️
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If you are interested in an art commission or want to work with me, feel free to dm me or send me an email 😊
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Need some support? I am a mentor for individuals with learning differences over at @superpower_mentorship
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Check out more of me I make art about mental health, learning, dyslexia etc. Link to other platforms in my bio✨
@madsjohanogaard
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Watch my short film @iamdyslexicshortfilm
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Check out art gallery @usensurertdysleksinorge for awesome nurodiversity art
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Fakemon page: @hydonso
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#madsjohanogaard #mentalhealth #helath #neurodiversity #dyslexia #adhd #dyscalculia #selflove #responsibility #learning (at Oslo, Norway) https://www.instagram.com/p/CKPTrvdBQ2n/?igshid=1nzo5jnscxd5t
No yoga today felt extremely tired by just the workout
Workout done ✔️
Reading ✔️ I red a short classic story from a story collection book
Healthy food done ✔️ yet am not able to limit myself on my carbs and fruit intake
Journaling done ✔️ I wrote about things that made me feel heavy today and it came to be due to 6 things happened today didnt think that i will end up with this much reasons but journaling make your mind more aware of what’s happening to you and how did you handled it in a wierd eye opening way
Bear 🧸 , I love you & will always wish you the best from a distance . You’re beautiful in every way .
But don’t dim your light for me . Continue to shine above all things & grow more & more . Let people in to love you & cherish . Be whole all by yourself while letting yourself receive the love you crave . 🤍 stay safe .
today is a day of realization. in this generation and time the world we live in keep redefining the word “standards, definition, acceptable”. trying to change us to the core just because we do not fit in to refined “standards”. Let me say this in bold and loud manner ITS OKAY!
Its okay that you are weird. its okay if you have extra pounds or having breakouts marks or the color of your skin. You as a person does is not define by the numbers on your measuring tape or color tone.
its okay if you are conservative or doesn’t enjoy provocative photos because your values and value as women, as a person are not define by how much skin you show nor likes your get. its okay if you have accent nor don’t speak others peoples “language” or have different humor. These does not make you ignorant or dumb rather smart enough to be able to speak multiple languages fluently.
its okay if your not good at some sorts of game or enjoy different hobbies just to fit in. The happiness you get from doing the things you love is priceless, so explore and find those gifts that is in you.
Sometimes we have to stop trying so hard to be be part of the “standards” the “acceptable "the normal”. We are created uniquely and beautifully so we have to embrace and celebrate it and besides everyone is taken so be you and live life as amazing as you are.
Every day, do something that will bring you closer to achieving your goals. Imagine how further ahead you will be in 1 year if you do. 1 year may sound like much but time flies by anyway, so make it count. You’ll thank yourself later.
I listen to a LOT of podcasts, but this is by far my absolute favourite, if you’re looking for a bit of positivity without the BS give @lawofattractionchangedmylife a listen, you won’t regret it ❤️ #gratitude #love #grateful #happiness #meditation #motivation #inspiration #blessed #selflove #mindfulness #peace #thankful #life #positivevibes #selfcare #family #happy #nature #lawofattraction #joy #thankyou #abundance #healing #instagood #success #positivity #mindset #lawofattraction https://www.instagram.com/p/CKPFjfAA-l2/?igshid=s6eocbu34x7v
