Forgiver Nation YouTube channel
#spiritualawakening #spirituality #spiritual #meditation #love #awakening #healing #selflove #consciousness #spiritualjourney #lightworker #lawofattraction #enlightenment #mindfulness #yoga #peace #energy #spiritualgrowth #wisdom #motivation #inspiration #higherconsciousness #spirit #universe #thirdeye #life #soul #forgiveness #5d #naturelover
https://www.instagram.com/p/CFts5Ehne9W/?igshid=10tzrxm70vnko
Exposed
And no where to go
Skin lay bare
Finger prints etched out for show
Intricate patterns of
Free verse
Tattooed
From my blood ink
Onto their hands
My eyes watch
Empty handed
Listening to their footsteps
Fade
Fate
Had me
Facing a fantasy,
Heart open
Phasing parts of me
Behind you
Leaving remnants
In act unfazed
Alone,
Exposed,
A showcase in a world
I had left long ago,
Skin lay bare,
My mind refusing to look at the
Strength in the ancestral stories
In the tiger stripes
That pose as stretch marks
Their eyes skimmed
This vessel I once called home
Took my words, the colour of my breath,
And they left.
And now, my ink runs dry
It feels like I have nothing left,
But there, under these eyelids,
Well up worlds I have not yet seen,
Tasting of the sea,
Seeping hope back into me,
Sailing down this neck
And into the life lines of
These empty handed hands
And they wrap themselves
Around me,
Tracing out a new pattern
Tiny freckles in the sky.
-exposed // trying again.
09.29.20 // don’t give up.
Flow With The Seasons As They Change 🍂 ✨
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#melanin #energy #community #torontolife #naturalista #persevere #serenity #simplyshakera #SELFLOVE #livingwithintention #blkcreative #evergreenbrickworks #vibes #gratitude #movement #letitflow (at Toronto, Ontario)
https://www.instagram.com/p/CFf1GF9FiPM/?igshid=3zb0nvndryfs
Affirmation: Despite all that is going on in the world - death, injustice, poverty, corruption and so much more- I will always choose my happiness. I will always choose fulfillment. I will always choose what resonates with my soul and reject what does not. Day by day, I will allow myself to feel, to heal and to live everyday as a new beginning. I will always choose me.
Eres increíble, por que a pesar de los tropiezos, sigues adelante y más llena de sueños e ilusiones, eres increíble, por que a pesar de que te han herido, has perdonado y no buscas dañar a los demás, eres increíble, por que a pesar de que no te han sabido amar, tienes un gran corazón lleno de amor e inigualables sentimientos, eres increíble, y con tu sonrisa logras iluminar el día de los demás, aún y cuando el tuyo pueda estar oscuro, eres increíble, por que con tu sencillez haces que sea más fácil quererte.
Eres increíble, por que eres incondicional con los que quieres, aún y cuando los otros te fallen.
Eres increíble y no te enteras.
Join Tina Louise Spalding on YouTube, forty days and nights, love you ❤🕊🙏Namaste ❤
#spiritualawakening #spirituality #spiritual #meditation #love #awakening #healing #selflove #consciousness #spiritualjourney #lightworker #lawofattraction #enlightenment #mindfulness #yoga #peace #energy #spiritualgrowth #wisdom #motivation #inspiration #higherconsciousness #spirit #universe #thirdeye #life #soul #forgiveness #5d #youtubechannel
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Forgiver Nation YouTube channel
#spiritualawakening #spirituality #spiritual #meditation #love #awakening #healing #selflove #consciousness #spiritualjourney #lightworker #lawofattraction #enlightenment #mindfulness #yoga #peace #energy #spiritualgrowth #wisdom #motivation #inspiration #higherconsciousness #spirit #universe #thirdeye #life #soul #forgiveness #5d #youtubechannel
https://www.instagram.com/p/CFsvHEGnaI_/?igshid=1w5ctt6bmpoy5
For a really long time,
when I would drive by my ex boyfriend,
I would have an anxiety attack.
I would not leave my apartment when we first broke up.
I was ALWAYS drunk.
I was scared.
Terrified.
When I first saw him I would drive by him a couple times and just stare at him.
I don’t know if he ever saw me.
I would black out.
Somehow make it home.
and not leave my apartment for days.
How could I have hated myself so much that I would continue to associate with someone who hit me?
I am smarter than that?
When did I start hating myself so much that I allowed someone else to treat me like that?
Well, I drove by him yesterday for the first time in months.
To be honest it made me sad.
I did not do anything to ever allow him to put his hands on me.
I do not feel anger anymore when I see him.
I don’t start to feel my whole body tense up.
I can breath and my heart doesn’t race.
I don’t feel like I am going to pass out.
My chest doesn’t tighten up anymore.
I don’t feel like I am going to throw up.
I don’t black out.
I still have nightmares but they’re better.
I don’t hold myself up in my apartment for days after I see him now.
I feel my feelings.
Who knows what will happen if I ever am face to face with him but just for right now I know..
….. I am healing.
Food intake - Monday 28th September
Breakfast:
60g xo crunch cereal & 250ml almond milk - 300 cals.
Lunch:
2 pepita and sesame thins - 210 cals.
¼ avocado. - 80 cals.
1 tomato. - 22 cals.
Snack:
A banana - 105 cals.
Coffee pod & almond milk - 50 cals.
Dinner:
2 slices helgas gluten free Wholemeal bread - 220 cals.
100g heart smart beef mince - 139 cals.
Lactose free cheese slice - 85 cals.
Lettuce, tomato, beetroot, onion (I don’t usually count low cal veggies, esp in recovery)
Sweet potato chips - 160 cals.
Snack:
Chocolate mousse - 218 cals.
Total = 1587 calories.
I’ve been actually eating these past few days. I think my appetite has kicked back in after being put off eating due to all my coeliac issues lately. Being back at the gym would also probably be helping.
Also remembered to take some photos of my meals today!
Tag yourself: squid edition!
💖🦑Strawberry squid
Blends in in crowds. Softcore or cottagecore, the sweetest friend, loves tea and studying. Would wear The Strawberry Dress. Early morning walks.
💛🦑Firefly squid
Night owl. Gazes at their computer screen. Most likely a writer. Thrives on coffee. Forgets the time, but not your birthday. Well thought-out gifts. Sarcastic remarks.
🖤🦑Vampire squid
Dark academia, classic literature. Hates or loves Twilight. Bright, keen eyes. Somehow different than others. Sticky notes everywhere. Could have a plushie collection.
💚🦑Armhook squid
Famous, popular. Runs a blog on multiple platforms. Polaroids. Great storyteller, but gets lost in other worlds. Has a unique taste. Looks antisocial at first, but isn’t.
❤🦑Pencil squid
The art kid. Grunge or vaporwave. Has a skateboard or wants one. Good music taste. Vibrant colors. Never a dull moment. When they start laughing, you don’t have a choice but to join in. Loves ice tea.
I love it😍❤️👑✊🏾 definitely check this song out. #blackgirl #blackgirksrock #blackgirlmagic #blackqueens #selflove #blacklivesmatter #blackwomen #blackwomenmatter #protectbkackwomen #loveblackwomen #respectblackwomen #blackgirlboss Posted @withregram • @rob_kazi “Black Woman” 🎥🔥🔥 VIDEO OUT NOW‼️ LINK IN BIO!!! Song also available on all major platforms!!! Produced by: @blaqnmild
Directed by: @maeganrachel & myself
Shot by: @jovansmv
https://www.instagram.com/p/CFsHzEFpLeQ/?igshid=mnvzcbuwmbf
Este 2020 ha traído una invitación importante, un llamado a reconectarnos con lo importante, con lo esencial, a aceptarnos en una convivencia intensiva con nosotr@s mism@s desde casa, a permitirnos en el descanso obligatorio renovarnos, a apreciar aún más la conexión de un@s con otr@s, a agradecer el bienestar, a diferenciar lo que nos hace hace feliz de lo que no, replantearnos modos nuevos de hacer las cosas, pero sobre todo eso, nos ha invitado a amarnos más y mejor a nosotr@s mism@s y l@s un@s a l@s otr@s.
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2020 ha sido un año de sentir compasión por quienes enferman, de sentir regocijo por quienes sanan o por mantenernos san@s, de sentir tristezas por quienes se despiden al entregarse a su propio proceso de trascendencia al otro lado.
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En este año intenso básicamente llegó el momento de amar lo que y lo que hacemos y lograr ser y hacer mejores versiones de nuestra existencia para beneficio de tod@s!
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El momento está aquí y es una gran oportunidad para incrementar Salud, sentido común, respeto, convivencia armoniosa y amor incondicional hacia dentro y hacia fuera.
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#amor #love #selflove #amorpropio #sanarelalma #trascender #avanzar #impulsar #abrazos #cambios #sembrandoalegria (en Montevideo, the Capital of Uruguay)
https://www.instagram.com/p/CFsBYUlHSYJ/?igshid=1sgo3zpjv2dzy
