Going through massive, multiple purge(s) today: clean my room, clean the entire damn house living room to attic, purge my phone's contact- and social media following list, pay some bills, purge this and that – until I feel light as a feather w +10 points for mental clarity so I can do my work and school work so much better and faster this weekend 💫💫💫
I’ve been waiting to post until I finished a book recommendation. I’ll share my opinion of The Four Agreements in the next day or two. Until then, here are some life updates.
I surprised my boyfriend with a waffle maker. His reaction was incredibly anticlimactic. I mean, what acknowledgment did I expect from someone who received a waffle maker?
I’ve developed a shopping addiction, which I’m getting under control. But maybe refrain stems from running out of things to buy? Regardless, I’m a work in progress.
My six-year-old brother started wiping his shit on the shower curtain and bathroom walls. That’s it. Zero explanation is needed.
I’ve been craving coffee and cookie dough ice cream. A delightful combination I stumbled upon while in rehab. Sending a huge thank you to Erin for inviting me and another huge thank you to Michael for taking us to Kilwin’s.
Another delicacy I found in rehab is homemade smoothies. I haven’t made a smoothie in a month or so. Grocery shopping is going to be at the top of my to-do list tomorrow.
Season three of In The Dark came out, and yes, I binge-watched the entire season in less than 24 hours. I’m knocking You out while I’m at it. Unemployment has its perks.
Speak of the devil- my background check was not ideal. My pending case showed up, which isn’t a surprise, but I was hoping that that retrograde or whatever would align the planets and stars for me. Let a girl dream, okay?
Although, I do have the Orion’s Belt of clogged pores on my left cheek.
Smoothiestt on ig
The BEST Healthy Food Blog!!
Mango Protein Smoothie
The BEST Healthy Food Blog!
I love waiting. It's my favorite thing. I could do it all day.
This is the saddest mensif I've ever seen it's a transgression against god
Why does the yogurt look like that why isnt it in there
Pro tip: you should ALWAYS have five drinks on hand at any point in time.
The BEST Healthy Food Blog!
lose weight Hello, I would like to share my experience using a diet called the smoothie diet. Dieting began for me. The weight I gained throughout my second pregnancy was about 70 pounds and I had tried many different ways to lose it and nothing worked. I had a hard time leading a normal life because everything was so hard or I was always hungry and very cranky so I came across the smoothie diet, which is so easy to follow. Making the smoothies replaces certain meals, and they taste amazing. Shopping lists are included, recipes are included and overall it is an easy diet for me to follow. The program taught me how to keep the weight off by using everything I learned. I've dropped almost 70 pounds at this point. These smoothies were tasty and filling. This was never a feeling I had. The best part about it all, especially for a young mom, was the energy that I felt. After i had quit drinking my coffee daily, I didn't even have the need for it anymore Video source: Youtube Diet plan for weight loss using smoothies YouTube Greetings, I am Drew, welcome to this movie diet as a certified health coach. With over eight years experience helping people lose weight and get healthy. Your weight loss and maintaining it has been difficult thus far. See most people who try and lose weight struggle with it. Sadly, some people even do this to the point where it's actually hazardous to their health. Those statistics regarding failed diets and skyrocketing levels of obesity in the US are shocking, to put it mildly. Staggering, in fact, studies show that less than twenty percent of people who attempt to lose weight succeed in keeping it off for more than a year, and even worse, for most dieters, they gain back more weight than they lost originally as a weight loss professional, I see this every day, but my clients often achieve better results. They are better at it. This page will show you how the smoothie diet has changed their lives. My career in nutrition started out with a discovery that I made early on. The amount of effort wasn't enough. The key to truly lasting results involves a change in mindset, followed by a change in lifestyle. I wasn't satisfied with seeing my clients lose a few pounds over time. As a result, I am committed to making a long-term change in their lives. What I'm, I'm going to show you a way to change your mind, and improve your health and wellbeing, then build on it by changing the way you eat, exercise and live a complete, profound transformation. My guarantee is that I will be able to help you. So, if you want to lose weight, but also change your life, then I urge you to read this page in its entirety and get the full story of the smoothie diet. Let me help you achieve better health and happiness YT : Youtube There is a discount link below for the original product. There is a discount link below for the original product.
This is a YouTube video This video is about the okinawa supplement. It is a review of the whole okinawa flat stomach tonic supplement. Here is what all other okinawa belly tonic supplements are. Reviewers will not tell you everything about it, and I will divulge what I know about it as I have bought and used the tonic okinawa belly, so I will warn everyone about the scam on this page. Okinawa flat belly dominated the rest of the world. I found the tonic analyses that were on YouTube fake, so I decided to do something that would show the results that can be obtained with okinawa flat belly tonic supplement, and it is exactly that's. Why? I' I review Okinawa flat belly tonic. What's going on guys, tomorrow is my day to do another video review with the Blue Blockers guys, and in this video, I'm gonna be reviewing an okinawa flat belly tonic. That's what it looks like right now. The supplement primarily consists of polyphenols, which are antioxidants. Here, we have another similarity to vital reds. This is something Dr Gundry mentioned, I'm not sure if you have heard of it. I most commonly take it as a polyphenol blend, so there are 21 grams of polyphenols in it. Then. Combination of different fruits, polyphenol extracts, and a metabolic blend with the added benefit of boosting the metabolism. Because of its metabolic blend, I personally take this first thing when I wake up on an empty stomach. Uh, it just kind of raises your body temperature. If you then take a cold shower or step outside in the cold right now, it's winter. During a run, you really feel the thermogenic ingredients in here heating up your body. I like that it contains ginger root, shilajit extract, as well as ginger root powder.
losing weight For a coupon code, see the description below. The description below details a discount link for the original product. The source of this video is YouTube My review of okinawa flat stomach tonic In this video, I will tell you all about the okinawa supplement, a review of the entire okinawa flat stomach tonic supplement. I will show you step by step how to take other Okinawa belly tonic supplements.
Reviewers do not disclose these facts - and I will, as I have bought and used the tonic okinawa belly, so I will alert you to the scam so that you can avoid it. Some other Okinawans have flattened bellies. Seeing tonic analyses on youtube in the past was a waste of time and money, therefore I wanted to show what I actually achieved using Okinawa flat belly tonic supplement, and it is exactly that's. Why? I' An oil of Okinawa for flat belly tonic review. What's going on guys, we're back with another product review for you today, in this video, we are going to be reviewing flat belly tonic from Okinawa. That's what it looks like right now. Basically, it's an antioxidant supplement or polyphenol supplement. I think this is very much like vital reds. I don't know if you guys have heard of Dr. Gundry's research, but it's profound. Basically, the polyphenol blend is what I take it for, so it contains 21 grams of polyphenols. Definitely. It has a combination of different fruits, polyphenol extracts, and a metabolic blend that really improves your metabolism. I personally take this first thing in the morning on an empty stomach because of the metabolic blend. It just increases your body temperature, uh. If you go outside or take a cold shower, it is winter. When you run, all the thermogenic ingredients in this product cause your body to heat up. So it has ginger root extract, shilajit extract, which I also love. Definitely check out my other videos on trilogy if you haven't already. Additionally, it includes cinnamon bark, green tea, extract white, tea, turmeric bitter melon and black pepper, boosting your metabolism, as well as polyphenols, the polyphenol blend. Polyphenols are particularly hard to come by, which is where this supplement stands out from the rest. They're, mostly in coffee and fruit, and most people don't get enough polyphenols through their diet to reap their full benefits, I heard Dave mention it on a podcast once. No matter if it was an Asprey audio book or not. It was a headstrong book, in which he basically discussed polyphenols and how you have good bacteria in your gut and then the bad bacteria, and the good bacteria feeds on polyphenols, and is actually found in lean individuals whereas the bad bacteria is more common in obese people, and good bacteria is found in lean people. As such, the more polyphenols you can supply your body with, the more bacteria you will produce thereby helping you to burn more fat. It's important to keep your immune system strong, and just be more healthy in general. Really, I use it to boost my polyphenol intake during the day and to be sure that I'm giving good bacteria in my gut a good source of polyphenols, as well as Vitamin B12, B6, riboflavin, selenium, and chromium. Those things help control blood sugar, so I see how they can assist in weight loss, weight management, and just keeping your weight in check. As a general rule, I just take it in the mornings to boost my metabolism and get my polyphenol and antioxidant intake. With that said, if you've tried this supplement out, do tell us about your experiences in the comments. It would be interesting to hear what you guys have to say, but overall, it seems like it's okay. You should definitely have this in the morning, especially if you're not already taking anything with a lot of polyphenols. This is definitely the supplement to take if you are not taking vital reds from gun country md. Below is a link to get it for a discount, but with that being said guys, as always, please like and i'll, see you on The next one, alright peace. This is a YouTube video An in-depth review of Okinawa Flat Belly Tonic. Hi everyone in this video, I am going to review my experience with Okinawa flat belly Tonic and discuss whether I can recommend it. and you will see my results here. Stay tuned, as this video will help you on your decision about Okinawa flat belly Tonic. It is a scam that scammers are creating websites that look just like the official website for Okinawa Flat Belly, which is not the official website. Any website which does not appear official will engage you in a scam, and you will lose your money.