Squats on the new set up!
Solid squat workout today managing
60kg (132lb) 10reps
80kg (176lb) 10reps
100kg (220lb) 10reps
120kg (264lb) 11reps
140kg (308lb) 10rep
160kg (352lb) 10reps
Slowly getting back into it consistently. Took too much time off, but first set of 6 @ 245 felt good! Got to start preparing my body for life, not just good weather.
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365 to the shadow realm. Being patient and working smart.
365 pound front squat will be at 4-6 reps in no time! The next stop 4 wheels
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Early Evening Exercises
these are going to be fun 💦
This is the meme I posted on Facebook several years ago and I reposted it. I have to do 70 squats and 290 situps.
I have been having issues with my right leg because I have sciatica so i cannot do a full squat. I made sure that I at least got down there. In between I used my blue resistance band (I have no idea how many pounds it ends up being just the green one didnt really do much for me last time) I figured since I was doing half a squat hit my arms too so in between the first set did the biceps. 2nd set another type of curl. 3nd set butterfly. 4th set tricep curls.
I have a hernia in my stomach. I got it in physical therapy after my coma from straining so hard. Didnt realize it until I started getting stomach aches all the time when I tried to bend over when I started losing weight. Now sometimes especially when I’m bloated it looks like what I call a hernia baby and some days it hurts.
My uga for this journey is to weigh 200lbs. I need to be 250 for hernia surgery.
That being said I cannot do situps. I can do crunches. Since they were not full sit ups I did a set of 10 and 5 v crunches (I obviously cannot bring my elbows to my knees) in between.
I laugh through this entire video because I am truly embarrassed at
1. How difficult this was
2. How humiliating I felt trying to do it.
3. How embarrassed I was to say I am too fat to do these things
But I did them and eventually they will get better.