Do the thing.

I know you really don’t wanna do it.

But it isn’t gonna get better, is it?

It’s lingering on your mind and dragging you down.

Just do it.

And it’ll be done.

(And if it’s a recurring thing: remember it gets easier. Beginning is hard. The first few times will be hard. But as you get used to it, it’ll be like brushing your teeth: Necessary, part of your routine, and sometimes even pleasant.)

This is what makes you calm and confident

#smallbusinessowner  #socialmediacoach #socialmediaconsultant #socialmediainfluencer

Five concrete tips that help me study / be productive as a lazy person

- Sometimes I find it easier to multitask than to sit still during online lectures, but the side task has to be a “brainless” activity such as unloading the dishwasher, doing laundry, making pasta, or anything else that’s automatic and still allows you to listen. It’s often even easier to remember the content of e.g. an audio file or online lecture if you associate it with the image of making a toast in your head, it’s like certain aspects in your memory are linked to certain movements or images (similar to the street strategy where you go for a walk and associate certain buildings with certain bits of information). Doodling helps as well, but with other tasks you get the feeling of double productivity and have more time during the day.

- Summarise texts paragraph by paragraph and write down the most important information from them so you don’t have to re-read the whole text to find one important fact.

- Break your tasks down and state clearly what you need to do and how long it will approximately take. Timetable your week (or just your day if you can’t plan that far ahead) and start each task at a specific time.

- Got a small but annoying task to do? Do it IMMEDIATELY. Before breakfast. Before getting comfortable. With your coat still on if you just came home. You won’t even notice doing it.

- If you have to do something easy that takes a little longer, like copying a text into your notebook, cutting paper into smaller pieces, or clicking the ad button 100 times to get free cash on FishLive, you can either listen to music while doing it or set a timer and see how fast you can do it. Little chunks are the most helpful, e.g. set a timer for 30 seconds to 1 minute and see how much you can get done during that time. Then set another one, and another one, and another one. Soon it will be done.

Not pro, this account is my safespace

i don’t mean to promote, romanticise or advertise anything - this account is just for me, because i rly need a safe space like this. pls don’t take that away from me- I’m just gonna create a new account. block, dont report

—-!!!If you are in recovery, have recovered or fear you might be in danger of getting an ed, please block my account, as the content I post may be triggering!!!—-

if you’re new to this, leave as fast as you can

Tags I use to organise my blog:

• #thinspo for thinspo (ikr)
• #wordspo is a word I made up and use for meanspo/sweetspo (which I also tag individually) and other written stuff that motivates me
• #weight loss for before-after pics
• #outfits for thinspo that is focused (for me at least) on the outfits, which usually are ones I’d wear if I were skinnier
• #tips for tips and tricks (eg how to avoid a binge)
• #list for lists of calories mostly
• #recipe for low cal recipes I might wanna try out
• #useful for links and hacks I want to come back to and won’t find otherwise
• #exercise for (you guessed it) exercise
• #my post mostly for my weird random rants and thoughts

generally I’m always open and happy to talk, except if you’re homophobic, transphobic, bi or pan or aroace exclusionist, sexualize minors, sexualize eating disorders, fat shame, are nazi, terf, racist, anti-Semite, pro-life, vote trump or are any other kind of right-wing

«procrastination is the… thief of time/enemy of success/assassin of opportunity/art of keeping up with yesterday»

This is my last semester ever at uni and it’s the most stressed I’ve ever been. Writing my dissertation on top of all the other projects I’ve had to work on (as well as life problems) has been a real struggle. However, I’ve found a system that has helped me to stay productive and basically get shit done. Not gonna lie, I still struggle and there are days I feel like crying just thinking about all the things that need to be done but most of these tips I’ll share with you today have been very helpful to stay focused and not go entirely mad.

Keep reading

tip #2 :

faites croire au lecteur que vous savez où vous allez, même si l’endroit en question est un gros mur de briques. oui, oui, le plan super intelligent de votre personnage vient de votre cerveau, et non pas d’une suite d’événements parfaitement ALÉATOIRES qui vont ont permis de trouver un plot à la dernière minute.

ah non, vous êtes les einstein de la littérature wsh, pas des escrocs.

How to Do Design Thesis SRM 30Nov2020

Performance appraisal during Covid 19 | Managing Performance In The Pand…

Leadership During Pandemic | How To Lead A Team During The Coronavirus P…

Tips Belajar Online Selama Pandemi agar Efektif  - Di Indonesia, telah lebih dari 5 bulan aktivitas belajar mengajarkan dikerjakan dari rumah. Menimbang efektifitas, keamanan dan kenyamanan, sistem evaluasi online secara penuh jadi opsi di tengah-tengah wabahc virus Corona. Periode wabah membuat jumlah tatap muka bertemu muka di sekolah terbatasi, atau bahkan juga keseluruhan tidak ada.

Tetapi bukan bermakna esensinya untuk pahami materi jadi menyusut, malah kesempatan kali ini kita harus dapat memakainya secara optimal walau sekolah dikerjakan secara daring. Perombakan sistem evaluasi jadi online sekarang ini pasti jadi rintangan hadapi new normal untuk penyuplai service atau pemakainya.

Tiada menyertakan ada bertemu muka, berarti beberapa pendidik tidak dapat memantau langsung bagaimana anak lakukan proses pembelajaran. Hingga dituntut kemandirian belajar pada mekanisme e-learning. Di sejumlah sekolah dan universitas pilih lakukan kelas virtual lewat panggilan video. Berikut tips belajar online yang efisien yang Schoolmedia News lansir dari bermacam sumber.

Disiplin membuat reminder agenda kelas online
Evaluasi jarak jauh bukan bermakna membuat kamu jadi lupa lakukan tanggungjawabmu selaku murid/mahasiswa. Tulis agenda tiap mata pelajaran yang dituruti dalam catatan, handphone, netbook dan jadwal yang akan selekasnya kamu jalani. Ini penting sebab walau jarak jauh, kelas online tetap terlihat dengan kedatangan dan mekanisme mangkirsi yang dikerjakan secara online.

On time dalam kumpulkan pekerjaan
Untuk keadaan sekarang ini yang dibutuhkan bukan hanya disiplin mengendalikan agenda, tapi terhitung waktu kumpulkan pekerjaan. Tuntaskan pekerjaan secara on time sesuai perintah guru/dosen yang bersangkutan. Sebab tatap muka bertemu muka dikurangi, karena itu penghimpunan pekerjaan jadi bagian utama untuk penilaian.

Fokus dan konsentrasi memerhatikan materi perkuliahan
Waktu belajar dalam rumah kita tetap harus semangat untuk memerhatikan materi secara serius, misalkan memakai earphone yang menolongmu untuk dengar lebih cermat, hingga fokus dan konsentrasi waktu dengarkan materi yang diberikan. Apalagi, guru/dosen akan suka dan berasa tidak sia-sia kumpulkan materi yang diberikan.

Menulis beberapa materi penting
Tidak cuman ahli memerhatikan saja, selaku murid/mahasiswa kita tetap harus konsentrasi untuk menulis beberapa poin penting mengenai tiap materi yang dikatakan, agar lebih gampang dikenang dan dipahami bikinlah catatan secara tercatat atau digital.

Mencari ruang yang tenteram dan sepi untuk belajar
Waktu di dalam rumah, memungkinkan berlangsungnya beberapa hal yang bisa jadi destruksi waktu memerhatikan pembelajaran. Misalkan situasi yang ramai atau rutinitas rumah tangga. Pilih pojok ruang yang membuat kamu berasa tenteram dalam memikir dan fokus supaya memudahkan diri kamu untuk meresap ilmu-ilmu yang diuraikan oleh guru/dosen.

And another playlist! I’ve found listening to instrumental music like this (in a more ‘classical’ style) to be a lifesaver studying for exams that are stressing me out. 

Ayo i want cigarettes but im a minor. H e l p

So true. You kicked yourself out of my life fam!

Foods for when you’re sick:

• Anything salty: you have to make sure you’re drinking plenty of fluids with this one, but salt helps your body retain water, and replaces the electrolytes you loose with sweat and using the bathroom. So, saltines, ham, pretzels, (maybe avoid chips cause of the oil content) pea soup, you get it

• Juice: easy energy, light, most juice boxes are decently small, so you won’t be chugging anything and upsetting your stomach

• Green tea: But not too much! Green tea is full of antioxidants, which are great for you when you’re sick! But!!! ALL tea is dehydrating, so make sure you drink water too (actually, this applies to juice too)

• Water. Fluids fluiDs FLUIDS!!!!

• Small, light fruits that are easy to chew. Plums (or… any stone fruit really), berries, maybe grapes depending on how much muscle pain your in, super ripe pears, the like.

• Dried fruits and nuts. High in energy for small amounts. Lotta calories, no upset stomach.

• Soups and stews. Better homemade. Canned is fine cause they still have to use broth lol. But!!! Easy chicken soup for when you’re sick: box of chicken bone broth, Box of chicken broth, package of boneless chicken, salt, herbs+spices you like/have lying around, and whatever else you wanna put in it. Point is, its 3 ingredients and salt, and it’ll last you all week. Dont leave the house, but if you have a friend who can get them for you, youre good.

• Vegetables. Nothing fancy, just pop something in a pot of boiling water with some salt and let it boil or steam. Personally, i like overlooking them, its easier on the mouth. Your body’s gonna thank you.

• Dairy free milks. High in calories, easy on the mouth and throat.

• Honey. I could write an essay on the pros and cons of honey but tl;dr its gonna make your throat feel better and local honeys cause REASONS (pollen allergy reasons) might help you feel better

What to avoid

• Things with a lot of sugar. Fruits and juices are fine, but things like sugarry chocolates, sugar preserved fruits, overly sugary ice creams, sweets. Ect. Its gonna upset your stomach. Ok?

• Large amounts of carbs. That piece if bread or two with your soup isn’t gonna hurt you, but a takeout sized thing of spaghetti IS.

• Take out (generally). Chinese food, pizza, Italian, fried chicken, burger King, and anything thats not a salad or chicken nuggets from McD or Wendy’s. Takeout is REALLY greasy and bad for your stomach on a good day. Don’t test fate.

• Anything greasy you make at home, too, with the exception of soups and stews. Just, avoid excess oil. (Yes there are some cultures that ENCOURAGE excess oil during illness and thats fine cause it works for them cause their bodies are already used to that kind of thing. Im not qualified to speak more on that, and a lot of tumblr is America and Europe so just… avoid lots oil)

• Dairy free milks. High in calories, easy on the mouth and throat.

• Milk. Most people are lactose intolerant to some degree and don’t know it. Don’t tempt fate.

Tips and Tricks

• Hurts your throat to drink? Use a straw. Cardboard and metal work great for hot drinks (please don’t put plastic in a hot drink. Paper isn’t MUCH better but, still better), and the smaller amounts drank + the changed angle will help if its the upper part of your throat that hurts.

• Juice boxes.

• Eating lightly, but frequently.

• Have someone who’ll check in on you every couple of hours. Housemates in person, or a friend that’ll call you. The last thing you want or need is to be running a 104 fever while no one knows and no way to get medical help.

• If youre nit up for it, don’t eat it. Wait a little longer, or find something else. Yiur body will tell you what it needs.

• If you start craving something on the Dont Eat list, that’s ok, youre body is craving something it knows it can get from that food. Eat a little, and see how you fair.

• Staying under the blankets and staying warm is all fine and dandy, but if your fever starts spiking (you checked with a thermometer, your normal blanket isn’t keeping you warm, you start getting violent chills) you need to cool down. It sucks. It sucks SO much cock. But too high of a temperatures is what kills (and breathing issues). Your body can’t survive long at overly high temps, symptoms can gonna include chills, sweating while “freezing”, inability to catch your breath, headache, extreme dizziness, and possibly hallucinations. Im not a doctor though, theseare all just things I experienced last time I had a 104⁰ fever.

Anyway, its the middle of a pandemic and I have the flu, of all things. It feels like I got hit by a truck omfg and I got this from my household!!! So uh, stay safe yall. Fuck viruses.

💐 In The Name Of Allah The Most Gracious The Most Merciful

💌 Allah the Almighty gave you a mind to be used

To carry good thoughts that please Him, not to be misused.

Find rest in saying Dhikr, expressing gratitude,

Accepting destiny with patience and fortitude.

~*~

Train yourself to think of thoughts which can help you improve,

From pondering what Allah made to what He gave you,

To reflecting on the Qur'an and deeds you can do

Like studying Islam and increasing your Sujood.

~*~

Avoid negative self-talk and haters’ points of view.

Dismiss harmful notions that lead to ingratitude.

Brush off dismal thoughts which include “If only I knew…”,

“If only I didn’t…”, “Why am I misunderstood?”.

~*~

Don’t stress over worries which can mentally abuse

You, feeling heartbroken, overwhelmed, lost and confused.

Forget thinking why certain souls seem better than you.

Focus on serving Allah with faith that’s firm and true.

~*~

Let go of overthinking people’s conduct and cues.

Don’t be too quick to assume. Try to give them excuse.

Concentrate on honoring Allah’s Rights upon you.

Do what Allah loves, not concerned if His slaves approve.

~*~

Choose thoughts that guide you to understand, not misconstrue.

Ideas which spark off suspicion should be eschewed.

Recall Allah’s favors on you even if they’re few,

Especially being Muslim guided to the Truth.

~*~

Instead of fantasizing about a crush who’s cute

Or obsessing over things which don’t hold good value,

Remind yourself of Allah, Jannah, Islam’s virtues,

The beauty in Sabr and that “YOLO” isn’t true.

~*~

📖 It was narrated that Abu Hurairah RadhiAllahu ‘anhu narrated: Allah’s noble Messenger Muhammad SallAllahu 'alaihi wa sallam said: “The strong believer is better and more beloved to Allah than the weak believer, although both are good. Strive for that which will benefit you, seek the help of Allah, and do not feel helpless. If anything befalls you, do not say, "If only I had done such and such” rather say “Qaddara Allahu wa ma sha'a fa'al (Allah has decreed and whatever He wills, He does).” For (saying) 'If only’ opens (the door) to the deeds of shaytan.’“

Grade: Sahih (Darussalam)

English reference: Vol. 1, Book 1, Hadith 79

Arabic reference: Book 1, Hadith 83

📖 Abu Huraira RadhiAllahu 'anhu narrated: Allah’s noble Messenger Muhammad SallAllahu 'alaihi wa sallam said, "Verily, Allah has pardoned my nation for what occurs within themselves, as long as they do not speak of it or act upon it.”

Source: Sahih Al-Bukhari 6287, Sahih Muslim 127

Grade: Muttafaqun Alayhi (Authenticity agreed upon) according to Al-Bukhari and Muslim

Ibn Al-Qayyim, May Allah have mercy on him (Ameen.), said, “Know that passing thoughts are not harmful. Indeed, they are only harmful if they are sought after and engaged. For a thought is like a passerby on the road; if you ignore him, he will depart from you.”

Source: Al-Jawāb Al-Kāfī 1/157

📖 Anas RadhiAllahu 'anhu narrated: Allah’s noble Messenger Muhammad SallAllahu 'alaihi wa sallam said, “Beloved to me in the world are women and perfume, yet the delight of my eyes is in prayer.”

Source: Sunan Al-Nasā’ī 3939

Grade: Sahih (Authentic) according to Al-Albani