1/20/2021
I’ve been binging to try and get my period but I’m tired of force feeding myself.
0i can’t wait until we’re able to go back on campus :( i haven’t been able to at all since the start of first semester, it would be the only time in the day where i’d do a lot of walking n travelling, plus not being stuck at home where i feel pressured to eat
0Tips on ana…
- If you get warm, light headed and/or your vision gets spoty or black.. eat. Eat something with a bit of sugar and protein, your body needs it.
- Drink water and have vitiams. The calories in the vitiams will burn off with you just existing.
- The healthest and safest way to fast is a 16-8 rule.. 16 hours not eating and 8 hours where you are allowed to eat.
- Have breakfast every day, (tea/coffee paired with some sort of protein and fruit or veggie)
- Avoid binding after going long periods of time with no food (fasting) this can lead to a lot of issues if you eat to much. YOUR STOMACH SHRINKS! you can erupt your stomach ((painful death) worst case scenario)
- Having higher calorie days is good to keep you metabolism working how it should.
- Losing weight takes time but it’s doable.
- Remember a lot of things can throw off the scale number so a tape measure is a bit more reliable for tracking progress.
- Working out for long periods of time and at a high intensity does more harm then good, a walk with stretches and some work out to tone muscle is best. (Keep in mind muscle weighs more then fat but lays flat)
If you have relapsed from recovery please don’t give up, remember to stay safe.
Send me and ask or message me, I’ll try and get back as quick as I can..
(please don’t report just block if you don’t like, this is just a place for me to vent)
1No one tells you that getting over a trauma is actually really scary because it’s been one of the only constants in your life so you start to feel lost without it
3tw 🦋
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made a playlist for emo/alt anas
https://open.spotify.com/playlist/2vky2MeVq9oNhGThOn0x2X?si=lI8FM_uaTYCVhO91Fa63Cg
0I just want to be a pretty tall skinny girl who everyone remembers as the beautiful one
3an animatic im abandoning/not going to clean up/finish featuring a timeline where hades slays zag but zag doesnt come back
0Some thinspo that keeps me motivated through fasts✨ I can’t wait till i can post these as body checks.
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A few years ago today I was underweight thinking I was fat. It’s so weird to see these photos of me. I’m kind of chubby now and I wish I can go back to this weight but I know it was unhealthy. These photos make so sad for how I think because I really prefer that over how I am now even though I’m not overweight I’m “healthy” or whatever standard weight. Smh
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A little crimtemise sketch~ uwu
Crimson belongs to @sparklijam 💕
And~ A old sketch yvy
TW: B L O O D
8Wow ok so today i had a massive breakfast and dinner got nothing done for uni and could only bring myself to a 15min workout so like do i have to k**l myself or does anyone else volunteer
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