Breakfast: 3 eggs, whole avocado (370)
Lunch: miso soup (140)
Dinner: BBQ chicken sandwiches (449 for 2)
Snack: peanut butter sandwich (243)
Exercise: walking (4989 steps/-248)
Today would have been better if my blood sugar didn’t drop, forcing me to eat the peanut butter sandwich to get it back to normal.
Breakfast is usually not so high in calories, but I had bought some avocados last week and wanted them with my eggs.
Dinner will always be the highest in calories, since I don’t want my SO to notice my eating habits.
All in all, not a bad way to start the week.
height // 5ft
sw // 165lbs
cw // 165lbs
gw // 145lbs
ugw // 125lbs
The month is over and it’s time for a recap. The quarantine has been normalized. In my small town Covid went from the flu to the governor’s and liberals “lies and propaganda”. I will listen to experts and scientists. Still working from home ½ the time.
Fitness goal: Work out more consistently, about 4 workouts a week of lifting and hitting 500 cals burned.
Reality: I have been working out more consistently but not hitting the 500 cals burned. That made up number wasn’t something I could attain consistently. I have been walking 2 miles at work and coming home for a 1-2 mile walk with Noodle. I follow that up on my bike or lifting. I can improve
Life Goal: extra money from paid-off car goes to savings for student loan payment before interest comes back.
Reality: Doing it! Saving the money and adding to it so I will have another grand to throw some D’s.
Hobbies: look into investing more
Reality: I have been reading more and listening to podcasts. Still have far to go.
Books I read this month!
Weight- May 1st- 212
Jumped on the scale 2 days ago for 208.6.
I am out of the slump I hit with weight loss. This month I donated 2 bags of clothes that don’t’ fit anymore and put a bunch of cute shirts into my normal wardrobe.
I am going to keep working hard to make myself proud. I know I wrote about it 2 days ago but I ran a mile without stopping once. I haven’t done this in years. I took a min to rest and then ran another mile without stopping. The last time I ran (a couple of months ago) when I was running I could only manage about 0.25 without stopping. I don’t know what changed, maybe it was my new athletic underpants? Running is flirting with me again, will I manage or get crushed? Imma try to get back out there and see if I can make running a habit.
Thank you for reading this, you matter to me.
In A Good Place As Of Now Even Through The Madness
Progress pic ✅
Water 💦 ✅
Diet 🥗 less than 1200cal ✅
Breakfast: Two eggs Over Hard (150cal)
Toast(170cal) + butter (50cal)
Lunch: Tomato (25cal)
Dinner: Pinnaple (30cal)
Workout 🏋️♀️ ✅
- 1h walk outside
- 35 min workout video + squats and 10 min stretching
A barely alright day
Biked it up while Exp farming on Dragon Quest 11. Walked two miles at work as well. Starting the month off with continued habits.
🌿goal weight for june🌿
my goal weight for the end of this month is 130
it’s june 1, 2020 and i’m currently 137
there’s about five weeks
i can probably do this
I broke a 2 day fast today since i was allowed 850 calories but i still feel disgusting. i was below the 850 mark but i still feel like i failed because i binged. I feel disgusting and im so ashamed that i had a full stomach, i know logically ill still be loosing weight but the feeling of being full makes me so depressed. I feel like a failure whenever im not starving
today i had:
1 mini sausage roll- 95 calories
1 whole pizza (this is the binge oof)- 722 calories
Overall- 817 calories
Ok, so I have slacked off a LOT since my last post and I feel just plain HORRIBLE about it. I feel horrible in general. I have been so depressed lately that I haven’t felt like doing ANYTHING. In fact, I don’t even feel like typing this post.
My husband made the comment last night on our way home his parents house, about the fact that we’ve been ttc for a few months now and something should have happened already. He thinks that he might be the problem, but with my irregularity, I may in fact be the problem. So, I’m gonna start taking this weight loss thing seriously from now on. And hopefully I’ll lose enough weight to get pregnant. Wish me luck y’all.
I decided to make something to eat. It’s not healthy, but watching the calories…between my energy drink and this meal, I’ll be taking in 690 calories, which really isn’t a lot…I don’t know if I should still eat dinner or not. My mom plans to make spaghetti which I’m sure will have a lot, but surely it can’t have so many calories that it’ll do some harm?
75 kg today… this means 20 to 25 kg until my goal weight. I know how this happened, I know what I did wrong, but I still hate myself for letting it get this far.
Does anyone else do this thing where you either eat a huge meal in the morning that sustains you pretty well through the day with maybe a snack or you don’t eat till you’re physically shaking and close to passing out then eat the meal?
Genuinely curious because I switch between the two. Normally I eat a big breakfast but it does vary.