#weight loss Tumblr posts

  • miseryygutz
    18.10.2021 - 22 minutes ago

    I'm so sick today I have a chest infection but I don't even mind it cuz it's an excuse to not eat

    #Thinspo #Not pro just using tags #Skinny#Bonespo #Skip dinner wake up thinner #Weight loss#Anorexia#Bulimia
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  • rawrrkiyomi
    18.10.2021 - 23 minutes ago

    i feel so bad with myself right now. like, i know that the key to changing body composition is mostly diet, and also exercise. 

    it seemed so simple a few weeks ago, but now i can’t even bring myself to eat consistently, have a normal & healthy meal... and i have such little time to exercise, and i feel so disgusting in my body and how i look. 

    i feel like i have so many and big fat rolls on my waist i didn’t have. i feel uncomfortable. i don’t want to go to work. or go out to work. i don’t want to see myself reflected in the mirror. i don’t like how it feels when someone touches me. 

    i’m just so exhausted. 

    #personal#me#fat#fat shaming #i hope not #just using tags #weight loss
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  • still-a-runner
    18.10.2021 - 45 minutes ago

    Starting the day right

    Oatmeal cooked with an egg, strawberries and chia seeds. Not pictured: cold brew coffee with almond milk.

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  • imstarvingtil100
    18.10.2021 - 48 minutes ago

    I’ve never struggled so hard in my life to lose 3 fucking pounds like I lost all the other weight why can’t I lose 3 pounds ???

    My mom says it’s cuz my body knows it’s time to stop losing and that I’m gonna look sick if I lose more weight….

    Nah fuck that

    I’m tryna be <100 lbs and I WILL do it, watch me

    #food restriction#thinspration#calorie restriction#low calorie#pr0 mi4#anarecic#an0r3xic#bonespii#sweetspø#ana fast #low cal ana #weightloss#weight loss#pro ane#not pr0#notprojustusehashtags #not pr0 ana #eating problems#pro ania#pro miiia#food tw #tw ed shit #tw ana things #tw ed thoughts #just ed shit #just ed stuff #just ed thoughts #not pr0 just using tags #tw ed related #model thin
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  • wh1sperth1nnn
    18.10.2021 - 56 minutes ago

    Today's Mood: 🥀


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  • buffercat6
    18.10.2021 - 57 minutes ago

    This Smoothie Diet 21 Day Program Review is about healthy weight loss with green smoothies.

    https://wellhealthmag.com/ Thanks for reading my review of the smoothie diet. I'd like to share my results with you. As of yesterday, I began my diet. In total, I had gained about 70 pounds during both pregnancies and tried many different weight loss methods to lose the weight without any success. Everything just seemed hard or I was always hungry and irritable, so I turned to smoothie diet, which is easy to follow. You make the smoothies and replace some meals with them afterward. They taste great and are pretty easy to make. It is easy to follow because shopping lists and recipes are included. The program taught me how to keep the weight off by using everything I learned. At this point, I have lost almost 70 pounds. Smoothies were absolutely delicious, and they were filling. That was never the case for me. The best part, especially as a young mom, was the tremendous energy I felt. After i had quit drinking my coffee daily, I didn't even have the need for it anymore YouTube How to lose weight on the Smoothie Diet This video was provided by YouTube Welcome to the movie diet! I'm Drew, a health coach certified in the field of exercise. Throughout the last eight years, I've helped people get healthy and lose weight. Now you've had a hard time losing weight and keeping it off. Most people who try to lose weight often struggle with it. Here's where they come in. It even harms the health of some of them. It is disturbing to note the failure of diets and the skyrocketing rates of obesity in the US. Staggering, in fact, only 20 percent of people who try to lose weight succeed in losing it and keep it off, and even worse, almost two-thirds of dieters come back to excess weight as a weight loss professional - I see this all the time, but I'm glad to say that my clients do better. They're much better than they used to be. Here on this page, you'll learn how the smoothie diet has transformed their lives. In the early stages of my career eating, I realized something that led me to formulating this program. The effort was not enough. To be truly lasting, there needs to be a mindset, lifestyle, and analysis change. To see my clients lose a few pounds over the course of several weeks was not enough for me. Instead, my goal is to change their lives in the long run. What I'm, here to show you how you can transform your thoughts, improve your health, and then build on that with changes in how you eat, exercise and live a complete, lifelong transformation. You have my guarantee that I can help you. To get a complete understanding of the smoothie diet, please read this page in its entirety in order to understand the whole process of losing weight. You can expect my help in getting healthier and happier This video was provided by YouTube You will find a discount link at the end of the description below. You'll find a discount link in the description below. This video was provided by YouTube Okinawa flat stomach tonic In this video, I discuss the whole okinawa flat stomach tonic supplement, including a review of the whole okinawa flat stomach tonic supplement. I will show you step by step how to take other Okinawa belly tonic supplements. Reviews do not tell you everything, and I will tell you what I learned from my experience as I bought and used tonic okinawa belly, and I will tell what to expect if you are looking for this product. Some other Okinawans have flattened bellies. These tonic analyses I saw and watched here on youtube are fake, so so I decided to make something that was real and show the results you can get from using Okinawa flat belly tonic, and it is exactly that's.

    Why? I' An oil of Okinawa for flat belly tonic review. What's going on guys, we are back with another product review video for you guys today, in this video, I'm gonna be doing a review on the okinawa flat belly tonic. The above is what the situation appears to be right now. Basically, this is an antioxidant supplement with polyphenols. Right here, the colors are very similar to vital reds. It's something I've heard from Dr. Gundry. I most commonly take it as a polyphenol blend, so there are 21 grams of polyphenols in it. Then. It contains a bunch of different fruits, polyphenols, and a metabolic blend that boosts your metabolism. As a result, I take this first thing in the morning empty-handed. Your body temperature increases just kind of, huh. Then you'd probably get in a cold shower, or perhaps go outside in freezing temperatures since now it's winter. During a run, you really feel the thermogenic ingredients in here heating up your body. I'm also a big fan of shilajit extract, so that's handy.

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  • viciousdove
    18.10.2021 - 59 minutes ago

    Daily Weigh In


    Literally I've only been going down by .1 this whole week, ugh I wanna fucking kill myself

    #captains log #me not holding a pigeon right now is biphobic #weight loss #weight loss journal #n0t pr0#ana#mia#proana#promia #not pro just using tags
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  • katthedemonslayer
    18.10.2021 - 1 hour ago


    #weight mentions #this is a positive post but tagging weight things bc it's about that #anyway so a few months ago i bought some shorts off amazon to wear as pajama shorts #and based on their size chart measurements i got a 3x. that's generally the size i wear in most things so that wasn't too shocking lol #i got them and they were kinda loose but they had ties so i just tied them tighter and went about my life #the other day i noticed that they were like. really loose? so i was like 'eh i'll just buy more in a smaller size' #and i said fuck it and bought them in 1x because i know i've been losing weight #(not super consistently but enough that it's noticeable to me) #and if they're too small it's no big deal #i'll either lose enough weight to where they fit or i won't and it's not a huge loss #and i just got them yesterday and wore them to bed and they fit perfectly and i'm... #there's very rarely been a time in my life where i fit into 1x clothing?? so i'm??? gonna cry but in a good way #there's still things about my body i don't like but the fact that i'm improving without doing anything drastic to myself is nice
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  • internationalpatientfacilitator
    18.10.2021 - 1 hour ago
    Claudia VSG October 2021
    Bariatric Surgery Tijuana, Mexico. Dr. Sergio Verboonen Obesity Goodbye Center 25 Years Fighting Obesity Sheri Burke - Registered Holistic Nutritionist. 1-800-210-5124 #bariatricpatients https://international-patient-facilitators.com/bariatric-prices-cancun-and-tijuana-mexico
    #weight loss surgery
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  • ana-is-always-with-you
    18.10.2021 - 1 hour ago

    I can only dream about this :')

    #eating disoder tips #lose weight#weight loss#anorexik#weightloss #eating disoder thoughts
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  • nervous-girl
    18.10.2021 - 1 hour ago

    I gotta go get a physical for my job today since I'm a minor- and like, ik how much I weigh. I check several times a day, but last time my mom checked I was 165 and I've lost like 20lbs in 2 months and shes gonna either gonna freak out, or not comment bc shes fatphobic and thinks I'm fat and can lose weight (which is true, just a game of does care about me)

    #ed tingz#ed restriction#ed #tw ed behavior #tw ed thoughts #tw eating mention #eating disorder #eating disoder things #eating disoder thoughts #disordered eating tw #thinspo#thinsp0#pr0 ana #not pr0 ana j using tags #weight loss#lose weight
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  • decreasingmack
    18.10.2021 - 1 hour ago

    Leg muscle body check ✅ so sick of my weight god why won’t it just decrease

    #goal weight #lose stomach weight #losing weight #need to lose more weight #weight log #weight loss journey #weight management#weight mention#weightloss#getting skiny#skiny love#skiny body#skiny legs#skinysp0#skiny arms #i wanna be skiny #i will be skiny #skinspo #i want to be skiny #thinsppi #eating disoder things #disordered eating tw #eating disoder thoughts #thin insp0#thin inspo#ana relapse#anareksic #low cal ana #low cal ed #exercise ana
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  • waterhoneybear
    18.10.2021 - 1 hour ago

    Hello morning (well it is for me as im writting)

    I weighed myself and im 152. Something

    And im 5 1.5 tall suuuuuu ye im overweight but i want to change that today.

    #i want to lose weight #need to lose more weight #weight loss#weight mention#weight log#weightloss#weightwatchers
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  • jhabuaalertnews
    18.10.2021 - 1 hour ago

    16 things about fitness magazines your kids don't want you to know

    16 things about fitness magazines your kids don’t want you to know

    What the beatles could learn from travel medicines. How fitness equipment made me a better person. Why cholesterol levels are afraid of the truth. Why primary preventions will change your life. Why weight loss meal plans beat peanut butter on pancakes. Why our world would end if weight loss meal plans disappeared. Why medicine shops beat peanut butter on pancakes. 20 podcasts about naturopathic…

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    #Preventative medicines #Weight loss success stories #Weight loss supplements
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  • jhabuaalertnews
    18.10.2021 - 1 hour ago

    How vaccine ingredients changed how we think about death

    How vaccine ingredients changed how we think about death

    How travel medicines can help you live a better life. How healthy eating meal plans are the new healthy eating meal plans. How cholesterol lowering food made me a better person. The evolution of online nutrition courses. Why cholesterol lowering food will change your life. 9 secrets about cholesterol lowering food the government is hiding. Why health quotes are the new black. How travel vaccines…

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    #Preventative medicines#Vaccination schedules #Weight loss success stories
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  • jhabuaalertnews
    18.10.2021 - 1 hour ago

    Why the world would end without health care providers

    Why the world would end without health care providers

    The only health care solution resources you will ever need. The unconventional guide to primary preventions. How not knowing cholesterol levels makes you a rookie. How nutrition facts made me a better person. 11 great articles about relapse prevention worksheets. Why travel vaccines are killing you. How travel medicines made me a better person. 5 amazing healthy eating fact pictures. Why our…

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    #Fitness equipment#Fitness magazines #Weight loss meal plans
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  • margdarsanme
    18.10.2021 - 2 hours ago

    तोंद-पेट तेजी से कम करने वाले 3 योगा-आसन एवं मांसपेशिया रखे दुरस्त Stomach Reduce Yoga in Hindi

    तोंद का बढ़ना आजकल आम बात है। तरक्की, विकास के लिए दौड़ती भागती जिन्दगी में व्यक्ति अपने दैनिक दिनदर्या व संतुलित आहार प्रणाली पर सही तरह से ध्यान नहीं दे पाता। बाहर का खाना, व्यायाम एक्सरसाइज, योगा पर ध्यान न देना व अपने दैनिक आहार में संतुलित पौष्टिक आहार की कमी, कार्यालय में बैठकर काम करना, चलना फिरना कम, जंकफूड, फास्ट फूड खाना इत्यादि तोंद बढ़ने के कारण हैं।

    पेट तोंद तेजी से कम करने वाले 3 योगा आसन / 3 Yoga Asanas to Reduce Belly Fat / Pet Tond Ghatane wale 3 Yoga Asanas

    बढ़ी तौंद- पेट घटाने के अजमाये हुये 3 ऐसे योगासन हैं, जिन से व्यक्ति तोंद-पेट तेजी से कम आराम से कर सकते हैं। और बड़े आसानी से कम समय में बढे पेट - तोंद को समतल बराबर कर सकते हैं। इन योगा करने से सीधे पेट पर असर पड़ता है। और पेट की चर्बी घट कर अपने पुराने लेबल पर आसानी से आ जाती है। ये योगासन रोज सुबह शाम 30-35 मिनट जरूर करें। यह खास योगा असान करने से फायदा अवश्य होता है। ये खास तीन तरह तोंद-पेट के योगा असान हैं।

    भुजंग आसन

    भुजंगासन करने के लिए सीधे पेट के बल लेट जाइये और हाथों के बल पर सिर सीना उठायें, जैसे कि कोबरा सांप सिर फन उठाता है। उसी तरह से दोनों हाथों के बल पर गर्दन ऊपर करें। भुजंगासन से सीधे पेट पर असर पड़ता है, 15 सेकेंड करने बाद 2 मिनट पहले वाली पोजिशन में लेटे रहें, फिर दुबारा से करें। इसी तरह 8 बार भुजंगासन करने से तोंद घटने में शीघ्र फायदा होता है।

    धनुर आसन

    धुनर आसन करने के लिए व्यक्ति को पेट के बल लेटना होता है जैसा कि चित्र में दिखाया गया है। और हाथ नीचे की तरफ रखें। फिर आराम से धीरे-धीरे सिर, कंधा, पैर बराबार लेवल में ऊपर की ओर उठायें, केवल पेट ही जमीन पर रहे। दोनों हाथो से पैर पीछे पकड़े। इस पोजिशन को 15 सेकेंड तक बना कर स्थिर रहें। इस से सीध बल पेट पर पड़ता है। धनुर योगासन से पैर, हाथ, कंधों, छाती की मांसपेशियां खिच जाती है। और पेट पर दबाव पड़ता है। 15 सेकेंड करने बाद 2 मिनट पहले वाली पोजिशन में लेटे रहें, फिर दुबारा से करें। इसी तरह 10 बार धनुर योगासन करने से शीघ्र फायदा होता है। 

    पश्चिमोत्थान आसन

    पश्चिमोत्थान करने के लिए बैठ जायें, दोनों पावों को सीधे फैला कर, दोनों हाथों से सिर पावों पर झुकायें। जैसा कि चित्र में दिखाया गया है। फिर दोनों हाथों सीना को सीधे ऊपर की ओर करें, समकोण की तरह। इसी तरह से फिर हाथों को पैरों के अगूंठे से पकड़ कर 15 सेकेंड तक छुके। फिर दोबारा करें, इसी तरह से 10-15 बार पश्चिमोत्थान आसन करें। पश्चिमोत्थान आसन रोज करने से पेट तोंद अन्दर चली जाती है। शरीर सुन्दर सुडौंल बन जाता है। 

    इस तरह से रोज सुबह खाली पेट व शाम को बिना कुछ खाये भुजंग आसन, धनुर आसन और पश्चिमोत्थान आसन करें। तीनों आसनों को रोज आधा-आधा घण्टे करने से मात्र 1-2 महीने तीनों योगा आसन बारी-बारी से करने से तोंद घटकर अन्दर चली जाती है। पेट समतल दिखने लगता है। और पेट अन्दर चला जाता है। और शरीर सुन्दर सुडौल रोगमुक्त बन जाता है। तोंद को तेजी से घटाने में तीनों योगासनों की अहम महत्वपूर्ण भूमिका है। योगासनों से तोंद के साथ साथ पेट, मांसपेशियों से सम्बन्धित तरह-तरह की बीमारियों से छुटकारा मिलता है।

    via Blogger https://ift.tt/3p9ukLX

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  • peacechubs
    18.10.2021 - 2 hours ago

    Weigh-in 2: Week in-review


    I am not surprised. I did not keep track of my intake and out-take very well last week and that’s in part because I was dealing with a lot and also in part to me not eating very well due to stress. 

    I don’t have anything too insightful to add to this post. Just kind of feel like crap about last week and want to put it behind me. Here’s to a better week!

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