Tw ✨body check & collar bones ✨
Tw ✨body check & collar bones ✨
Now is the time... Take Control~ Of Your HEALTH!! 🍅🍗 🏃 Nobody is going to do it for you✨ *TeleHealth Coaching *Its a Lifestyle *Cryotherapy *Red Light therapy *Weight Loss & Body Sculpting *VIBE Body Balance Chiropractic #DrRepice #Rejuvenations #InspiringHabits #Inspirations #NaplesFlorida #Podcast #TeleHealth #HealthCoach #Serving #Community #HealthyHabits #WeightLoss #FeelAmazing #Rejuvenate (at Rejuvenations Cool Cryo Spa) https://www.instagram.com/p/CO3U-GeAJnP/?igshid=gdzm7fdfki3p
It's flex Friday and you know what that means! Flex updates! I think I see a bit of change from the last set I took! This is exciting! Love seeing any kind of progress! . #flexfriday #physiqueupdate #smallchangesbigimpact #dedication #commitment #mindset #determination #consistency #dlbdailypurpose #dlbdaily #dlbshreddedsummer #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #flagnorfailfamily #beastmode #fitfam #motivation #london #ontario #ldnont https://www.instagram.com/p/CO3U1sln-CY/?igshid=275hw4azuzol
food log; 14/05/2021
- monster ultra
- brown rice + veg
= ~ 700 calories
I AM SO HAPPY NO B/P YAYYYY
it’s for o’clock rn and i haven’t eaten anything today. my dad made me tea but i’m scared to drink it because there’s milk in it. i’m a little hungry but i still haven’t lost any weight at all today :(
*not my photos*
Now is the time... Take Control~ Of Your HEALTH!! 🍅🍗 🏃 Nobody is going to do it for you✨ *TeleHealth Coaching *Its a Lifestyle *Cryotherapy *Red Light therapy *Weight Loss & Body Sculpting *VIBE Body Balance Chiropractic #DrRepice #Rejuvenations #InspiringHabits #Inspirations #NaplesFlorida #Podcast #TeleHealth #HealthCoach #Serving #Community #HealthyHabits #WeightLoss #FeelAmazing #Rejuvenate #NaplesFamilyFitness (at Rejuvenations Cool Cryo Spa) https://www.instagram.com/p/CO3TTesgSel/?igshid=yfyqvswbgv44
forgot day 4 so im gonna do both 4&5 right now
4: my greatest fear of loosing weight is excess skin, the saggy skin thats just hanging loose that u have to get surgery to fix
5: i want to be skinny, i want to be danity and model like, i want ppl to look at me and think im beautiful, think how nice i look in the outfit im wearing, i want to my next lover to be proud to be with me, i want to not have to worry about editing my pictures online to look skinny or to not have to worry about what i eat in front of people fearing they will judge what im eating based on my looks, i want my ex friends and ex lovers to look at me and be mad they let me go cause i am so beautiful
The only thing stopping me from purging rn is how bad that coffee tasted, I'm not doing that again
Despite getting my period this week, I still managed to make decent progress. I’m down to 79.3 kg, only 4.3kg to go until my monthly goal! Today I feel sick because of what I ate so tomorrow I’m gonna start fasting at least 16hours everyday. I was fasting 16h every other day at the start of the month but stopped when my period started.
y’all im kinda fucking with egg whites,,, only 17 calories for one and its basically just as filling as a normal egg?
[ mine ]
Oh to be used as thinspo someday...
the girl on my bus that sits across from me is literally my irl thinspo😐
some more body checks cw: 136.2 lbs height: 5’9”
cw: 136.2lbs height: 5’9”
breaking my 35 hour fast even though I feel good. I didn’t intend to fast longer than 24 hours and it freaked me out seeing how long it’s been since I’ve ate anything. It makes sense that I’m not feeling well today. No point in being thin if I’m horribly sick and can’t enjoy it.
This morning was hard.
My truck broke down and I was all alone and of COURSE my husband was asleep with his ringer on silent. I full on had a panic attack in the parking lot, just calling him over and over. (Embarrassing!)
After a bit, these SUPER nice people pulled over and helped me. It was just my battery, the man worked on it while the woman hugged me 🥺 I hate that I still can’t function under pressure. It’s like my brain just freaks out and all logic goes out the window.
Anyway, I got home and started cleaning (and prepping enchiladas for dinner, YUM) and I started getting these weird binge cravings. It started with… I felt guilty? I felt like I shouldn’t post about my weight loss because what if I stop losing weight because of a binge or if I start binging again which is a scary thought. But, how incredible is it to have these thoughts BEFORE a binge. I’m not who I used to be. I’m awake now, I’m not asleep at the wheel anymore and it feels fucking amazing.
Anyway, my point is that I am craving binging and my brain is fighting itself subconsciously. I was upset today and normally I would soothe that with food. But, I’m not today. I had thoughts PRE binge and I figured it out. I don’t need that binge, it wouldn’t help me and honestly when I stop and think about it I don’t even want it. It was just a habit. A terrible one.
Anyway! Sorry to rant, I just wanted to write about my experience.. I do hope I can get better under pressure. Thoughts pre Panic attack would be nice but, I’ll get there 💕✨