Feeding the muscles with iron
Elliptical warm up, 35min weights and a bunch of cycling.
I added leg weights to my morning workout. Next is wrist weights too. I’m ready to see how this affects my body overall.
Also ready to basically die. Not sure why I thought this would be fun.
We take the weight room serious, but this work has to be fun. 😂
#fitnessgoals #fitness #backworkout #workthatback #getonthatbeat #cardio #weights #strength #strengthandconditioning #optimalhealth #health #core #physique #shoulderworkout (at Mobile, Alabama)
Back on the night shift this week! I got up early and got my nails done, sent out Christmas cards, (yay! 🤗) did an hour of weights, and had a fancy protein shake. I’m ready for today! …I mean tonight 😣
I’ve been trying for weeks to complete my set of chest presses at the gym without having to decrease the weight and today I finally managed it
Skipping calf day for years
This week has thrown my workout schedule outta whack. But we adapt and overcome. Here are a few post workout selfies. Back is coming along nicely. I still dont know how to pose but its whatever 🤷🏿♂️
Push press 80 Kilos