100% cotton T-Shirt size S to Xl with embroidery we offer custom logo printing and embroidery with very reasonable prices. Inbox for custom made gears. Our in-house factory production.. Articles : Boxing , kickboxing, mma , Muay Thai , bjj , karate . Also possible with your gym/club / brand logo. Email at : firstname.lastname@example.org email@example.com for catalog ,pricelist & order-form details. Our designers will assist clients in all gears & apparel in any designs are possible with your logo ,kickboxing , mma gloves , Muay Thai shorts, tracksuits , shin guards, Thai Durapad, Thai & mma shorts, boxing , wraps ,hoodies, compression shorts , new style 3D t shirts , rushguards & hoodies are in stock, all gears are also possible with client logo . You can also try from one or two articles on trail order. We are offering high quality gears at competitive prices. If you have any questions feel free to ask. Thanks Rj FaceTime /whatsapp/ Viber 0092-334-4727-300 Ballco International BalStore. . . . . . . . . . . . . . . . . . .. . #boxing #mma #kickboxing #fitness #ufc #muaythai #sandiego #training #boxingtraining #fight #gym #martialarts #boxeo #workout #fighter #motivation #sport #boxinglife #jiujitsu #karate #boxingworkout #boxe #spain #fitnessmotivation #switzerland #sportswear #shirt #balcostore #sportsgood #boxinggloves (at Spain,Madrid) https://www.instagram.com/p/CUPTEzEjTk8/?utm_medium=tumblr
Hour long walk Jillian Michaels Extreme Shed and Shred Level 2 Jillian Michaels Ripped in 30 Level 4 Jillian Michaels Shred It with Weights Level 1
Breakfast: Chobani blackberry on the bottom Greek yogurt, blackberries, coffee Dinner: 2 pieces of cheese pizza, Coca Cola, 2 snickerdoodles Cocktail: Cuba Libre 1L sparkling water
GYM INJURIES A Simple but important topic nowadays. Hello everyone, Today I went to the gym as usual but something unfortunate happened today one of my gym partners got injured today due to lifting heavy weights with improper form. I have seen these types of incidents in the past. It is a serious topic because in comparison to older times people are now more aware towards their health and most…
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A Simple but important topic nowadays.
Hello everyone, Today I went to the gym as usual but something unfortunate happened today one of my gym partners got injured today due to lifting heavy weights with improper form. I have seen these types of incidents in the past. It is a serious topic because in comparison to older times people are now more aware towards their health and most of them do gym to stay fit and healthy. I see the majority of teenagers and youngsters in this group and it's good to start a healthy habit, but it should be done carefully. Many newcomers and even experienced people do the mistakes like ego lifting, improper technique, not knowing their limits. These are the major causes of gym injuries, people do ego lifting and try to lift heavy weights without proper guidance and knowledge with improper techniques and forms and got injured. These injuries in gyms can be life-threatening and some people stop doing gym because they got injured or seen someone getting injured, they got depressed and got afraid that they will get injured. Everything should be done properly to get the full outcome of it. To avoid injuries most important thing is proper guidance and proper technique. Everybody should know their limits that how much they can lift without getting injured. Doing gym is a good habit and everyone should do it and do it carefully and properly to get good results out of it and to stay healthy because as they say “HEALTH IS WEALTH”.
Thank you for reading.
I done bounced back from the worst shit. Trust me, I’ll always be straight
Mr. Layman owned and operated The North Augusta Country Club, and The Club at Rae’s Creek as well as consulted and managed such mega projects as Mount Mr. Layman has a servant’s heart and is committed to making a difference in the lives of others. For More information check website www.fredlayman.com
RNC x 3 coz it’s Saturday (or for no particular reason - who needs a reason to do a RNC? 😎)
proud of myself :)
2 peek weeks in 3 weeks. 82,2 and 84kg
And now I'm going for a pizza 🤪😂